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运动能防癌症?用数据来说话

来源: 南方日报网络版     时间: 2019年06月19日 20:40:16
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(什)(么)(运)(动)(能)(防)(癌)(?
论)(文)(研)(究)(的)(是)(“休)(闲)(时)(间)(运)(动)(”,包)(括)(了)(走)(路)(,跑)(步)(,游)(泳)(,健)(身)(等)(,也)(就)(是)(我)(们)(所)(谓)(的)(“锻)(炼)(”。平)(时)(工)(作)(性)(质)(相)(关)(的)(“运)(动)(”,比)(如)(重)(体)(力)(劳)(动)(者)(,专)(业)(运)(动)(员)(等)(,不)(算)(在)(运)(动)(量)(里)(面)(。
为)(什)(么)(能)(预)(防)(癌)(症)(?
论)(文)(指)(出)(,运)(动)(之)(所)(以)(能)(够)(防)(癌)(,其)(原)(理)(是)(体)(育)(锻)(炼)(可)(以)(高)(细)(胞)(抗)(氧)(化)(能)(力)(、降)(低)(炎)(症)(反)(应)(,增)(强)(免)(疫)(系)(统)(功)(能)(等)(。
其)(中)(一)(种)(可)(靠)(的)(学)(说)(认)(为)(,运)(动)(会)(让)(肌)(肉)(分)(泌)(小)(分)(子)(进)(入)(血)(液)(循)(环)(中)(,有)(消)(炎)(等)(间)(接)(抗)(癌)(作)(用)(。
同)(时)(,运)(动)(可)(以)(在)(特)(定)(的)(肿)(瘤)(中)(诱)(导)(细)(胞)(凋)(亡)(,从)(而)(使)(癌)(细)(胞)(的)(数)(量)(减)(少)(,降)(低)(癌)(症)(的)(发)(病)(率)(。还)(有)(什)(么)(比)(运)(动)(更)(划)(算)(的)(防)(癌)(药)(品)(吗)(?!没)(有)(的)(!
运)(动)(能)(降)(低)(哪)(些)(癌)(症)(风)(险)(?
本)(文)(研)(究)(了)(26种)(癌)(症)(,发)(现)(锻)(炼)(显)(著)(降)(低)(其)(中)(13种)(的)(发)(病)(率)(,如)(下)(图)(所)(示)(:
中)(国)(排)(前)(10的)(癌)(症)(,有)(8个)(都)(可)(以)(通)(过)(运)(动)(降)(低)(风)(险)(。食)(管)(腺)(癌)(降)(低)(42%!肝)(癌)(27%!肺)(癌)(26%!
而)(我)(国)(男)(性)(和)(女)(性)(死)(亡)(率)(最)(高)(的)(癌)(症)(均)(为)(:肺)(和)(支)(气)(管)(癌)(、胃)(癌)(、肝)(癌)(、食)(道)(癌)(、结)(直)(肠)(癌)(,占)(到)(了)(所)(有)(癌)(症)(死)(亡)(的)(四)(分)(之)(三)(。
研)(究)(者)(为)(了)(结)(论)(严)(谨)(,对)(受)(调)(查)(者)(的)(种)(族)(、地)(理)(位)(置)(、受)(教)(育)(程)(度)(、年)(龄)(、身)(体)(胖)(瘦)(、是)(否)(吸)(烟)(、饮)(酒)(状)(况)(、激)(素)(治)(疗)(等)(状)(况)(进)(行)(分)(析)(发)(现)(,以)(上)(结)(论)(不)(受)(影)(响)(。
尤)(其)(对)(于)(吸)(烟)(人)(群)(,经)(常)(运)(动)(可)(以)(使)(肺)(癌)(发)(生)(率)(显)(著)(降)(低)(,比)(例)(高)(达)(30%。看)(完)(这)(张)(图)(,人)(马)(妞)(特)(别)(想)(去)(跑)(一)(圈)(。。。
锻)(炼)(防)(癌)(是)(因)(为)(能)(减)(肥)(么)(?
答)(案)(:不)(是)(!
首)(先)(,锻)(炼)(防)(癌)(,对)(肥)(胖)((BMI25)和)(非)(肥)(胖)((BMI25)的)(人)(群)(整)(体)(效)(果)(类)(似)(。因)(此)(,即)(使)(不)(肥)(胖)(的)(人)(,锻)(炼)(也)(能)(显)(著)(降)(低)(多)(种)(癌)(症)(发)(病)(率)(。
其)(次)(,把)(体)(重)(因)(素)(考)(虑)(进)(去)(,重)(新)(计)(算)(后)(,发)(现)(锻)(炼)(对)(10种)(癌)(症)(仍)(然)(有)(显)(著)(预)(防)(效)(果)(,说)(明)(机)(理)(不)(仅)(是)(减)(肥)(,还)(有)(对)(身)(体)(其)(它)(方)(面)(的)(调)(整)(。
因)(此)(,无)(论)(胖)(瘦)(,锻)(炼)(身)(体)(防)(癌)(都)(是)(靠)(谱)(的)(,不)(要)(因)(为)(自)(己)(瘦)(就)(可)(以)(为)(所)(欲)(为)(哦)(。(敲)(黑)(板)(!!)
不)(过)(人)(马)(妞)(倡)(导)(的)(是)(把)(运)(动)(当)(做)(一)(种)(习)(惯)(,我)(们)(要)(把)(他)(列)(在)(每)(周)(的)(计)(划)(表)(里)(,维)(持)(一)(种)(健)(康)(生)(活)(的)(态)(度)(,这)(样)(才)(能)(真)(正)(的)(起)(到)(防)(癌)(的)(作)(用)(。
前)(几)(天)(我)(们)(讲)(了)(关)(于)(小)(腿)(的)(攻)(略)(:大)(腿)(的)(攻)(略)(:今)(天)(人)(马)(妞)(为)(你)(送)(上)(不)(同)(级)(别)(的)(人)(可)(以)(做)(的)(腹)(肌)(练)(习)(:初)(级)(小)(白)(、中)(级)(健)(身)(者)(、高)(级)(健)(身)(达)(人)(,为)(了)(你)(的)(健)(康)(动)(起)(来)(吧)(!
Simple
简)(单)(
仰)(卧)(交)(替)(脚)(跟)(接)(触)(
仰)(卧)(屈)(膝)(举)(腿)(
侧)(卧)(举)(腿)(卷)(腹)(
仰)(卧)(核)(心)(卷)(腹)(
仰)(卧)(对)(角)(交)(替)(收)(膝)(
仰)(卧)(卷)(腹)(
平)(板)(支)(撑)(动)(作)(
反)(向)(卷)(腹)(
仰)(卧)(拉)(伸)(卷)(腹)(
仰)(卧)(屈)(膝)(卷)(腹)(
medium
中)(等)(难)(度)(
仰)(卧)(抬)(臀)(
坐)(姿)(转)(体)(扭)(腰)(
空)(中)(蹬)(车)(
仰)(卧)(交)(替)(拉)(手)(卷)(腹)(
触)(膝)(卷)(体)(
仰)(卧)(抬)(腿)(
登)(山)(
(左)(右)(互)(换)()侧)(卧)(腹)(斜)(肌)(卷)(腹)(
平)(板)(支)(撑)(抬)(腿)(
俄)(罗)(斯)(转)(体)(
仰)(卧)(交)(替)(抬)(腿)(
仰)(卧)(交)(替)(摆)(腿)(
侧)(平)(板)(支)(撑)(
仰)(卧)(直)(腿)(卷)(腹)(触)(足)(卷)(腹)(
仰)(卧)(屈)(膝)(卷)(腹)(
仰)(卧)(紧)(缩)(卷)(腹)(
hard
困)(难)(
仰)(卧)(屈)(膝)(提)(髋)(
仰)(卧)(抬)(臀)(踢)(腿)(
海)(豚)(游)(泳)(式)(
屈)(膝)(举)(腿)(
平)(板)(交)(替)(伸)(手)(抬)(腿)(
侧)(屈)(体)(抬)(腿)(
侧)(支)(撑)(抬)(腿)(
俯)(卧)(两)(头)(起)(
侧)(屈)(体)(抬)(手)(
返)(回)(搜)(狐)(,查)(看)(更)(多)(
责)(任)(编)(辑)(:
)


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